Weekly classes are held on Monday morning between 10-11.30 am in the beautiful Brighid room at the Goddess House, Magdalene Street Glastonbury.
9th January -20th February
Awaken to the new year with yoga and relaxation for health and vitality.
Gentle yoga and relaxation classes that respond to the rhythm of the seasons to the cycles of sun and moon. Attuning to the Natural world helps us discover our essential nature.
The class includes:
Settling: each class begins with quieting the mind and settling the body, tuning in to how you feel in order to become fully present, so that yoga may happen through mindfulness in action.
Hatha Yoga: asanas or poses to stretch the body, develop core strength , release tension so the body may find comfort and be at ease.
Pranayama: breathing exercises exploring prana shakti , the vitality of breath. Improving the quality of breathing relaxes both mind and body and is a foundation for good health.
Relaxation: Around 15 minutes relaxation which sometimes includes yoga Nidra. The Hatha yoga and pranayama prepare both mind and body for relaxation so there is the potential to go deeper into the space of stillness and inner peace.
Mantra: Each class begins with OM the primordial sound of the universe and often finishes with the Shanti Path an invocation of peace
Please wear comfortable clothing, bring a, yoga mat cushion and blanket. As space is limited please ring to book a place. contact Thalia: 07706462563