A warm welcome to the Three Hills School of Yoga. My Classes explore Yoga through the Seasons. Following Natures rhythms invites the possibility of awakening to our essential nature. This is a gentle approach to Yoga exploring Prana Shakti, the vitality of breath, as the foundation for health and well being. Relaxation is a fundamental part of yoga, as our bodies relax the mind may also unwind to gradually quieten. As we attune ourselves to the natural rhythm of breath there arises a flow between the mind and body so that our daily lives may potentially be enriched with a deeper sense of joy.